So what is it, what are the benefits, and what are the costs?
At TRAINWITHMIKE semi private training means you experience the best of all worlds – you pay less than you would for a traditional personal training experience and get individualized attention and social support. With a maximum of 4 participants per group, you are guaranteed that our focus will be on your safety, your goals, your time, and your overall exercise experience. We welcome ALL fitness levels, as sessions may be modified to accommodate each individual’s needs which is assessed in our one hour private Evaluation. Semi-private training costs are up to 40% less then one-on-one training.
Pros to Semi-Private Training:
- Extra Motivation
- Increased Intensity
- reduced cost
The differences between our training services:
Semi-Private training: you & up to 3 others are each coached through your own individualized program based on our Evaluation. This format provides an energizing, motivating, and massively positive environment to train in.
Private training: you’ll be working on your individualized program with your trainer in a classic one-on-one setting. We focus 100% of our attention & resources entirely on you.
Group training: more than 5 people will follow a scientifically-designed program based on a combination of strength & aerobic/conditioning exercises in a fun environment with great camaraderie.