CHOM

AudioClips

October 15:  Intro – what we do
October 22:  Diets
October 29:  Diets part 2
November 5:  Weigh In
November 12:  Protein
November 19: Kettlebells
November 26: TRX
December 3: Recuperation
December 10: The skinny on weight loss
December 27:  6 tips to eating a healthy Christmas feast.
January 7:  Top 5 things you need to do to achieve your resolution goals.
January 14:  TOP 5 FICTION vs FACTS ABOUT WEIGHT LOSS
February 4th: 4 steps to avoid training plateaus
February 11th: Who would have thought that sitting too much could kill you!
February 18th: 4 Common Misconceptions about the Barbell Bench Press
April 8th: Kettlebells for your summer body