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Abdel worked with Team Trainwithmike for 6 months, following a prescribed “Eating for Action Plan” and working with a trainer 4-5 times per week using a personalized training program.

Starting weight: 260 lbs

Present weight: 190 lbs

Total weight loss: 70 lbs

Irene

Irene has been working with Team Trainwithmike for about one and a half years. She followed a prescribed “Eating for Action Plan” and a personalized training program 3 times per week and met with a trainer once per week.

Starting weight: 164 lbs

Present weight: 135 lbs

Total weight loss: 29 lbs

Before weight: 132 lbs

After weight: 115 lbs

Trained with us for 6 months, twice per week and on her own with a customized program.